Sophisticated Strength

Log your Sophisticated Strength workouts from anywhere with the Sophisticated Strength workout logging app! View your completed and upcoming scheduled workouts. Track your progress and get the most out of your Sophisticated Strength workouts!

SIMPLICITY IS THE ULTIMATE SOPHISTICATION

True in style. And true in all matters of health and fitness. Sophistication is our grounding principle. Ashleigh Kast adds the wisdom and experience to help you polish up the basics and really elevate your wellness experience.

I will teach you how to live in a body you love. Whether your goal is fat-loss, strength, performance, movement correction, or of course, booty-building #peachyqueen - Ive got you covered.

If you enjoy the Sophisticated Strength app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!